Unlock the secret to a healthier you with spaghetti squash—a low-carb, nutrient-packed powerhouse that transforms your meals into guilt-free delights while fueling your body with vitamins, fiber, and endless possibilities!
Image source: AI-generated
Serves: 2 | Prep: 5 mins | Cook: 45 mins
Ingredients
- 1 large spaghetti squash (2-3 lbs)
- Extra virgin olive oil, for brushing
- 1 (630ml) jar Bertolli Traditional Marinara Sauce (or homemade)
- Salt & pepper, to taste
- Optional toppings: Grated Parmesan, fresh basil, red pepper flakes
Instructions
- Roast Squash:
- Preheat oven to 400°F (200°C).
- Halve squash lengthwise; scoop out seeds. Brush cut sides with oil, season with salt/pepper.
- Place cut-side down on a baking sheet. Roast 45 mins until tender when pierced with a fork.
- Shred & Serve:
- Let cool slightly, then scrape flesh with a fork into “noodles.” Discard rind.
- Top with warmed marinara and optional toppings.
Why You’ll Love It
- Low-carb & gluten-free
- 5-ingredient easy
- Perfect for meal prep (stores 3 days in fridge)
Pair with a green salad for a light, veggie-packed meal! 🎃🍝
