Looking for a quick, healthy, and delicious dinner? Try Salmon and Asparagus in Foil! Packed with omega-3s, protein, and fiber, this easy-to-make meal is not only heart-healthy but also a breeze to clean up. Perfect for busy weeknights or a nutritious weekend treat!
Image source: AI-generated
Serves: 4 | Prep: 10 mins | Cook: 15 mins
Ingredients
- 4 (5 oz) salmon fillets, skin-on or skinless
- 1 lb asparagus, tough ends snapped off
- 1 lemon, thinly sliced + extra wedges for serving
- 2 tbsp olive oil
- 3 garlic cloves, minced (optional)
- 1 tsp seasoning salt (or kosher salt)
- ½ tsp freshly ground black pepper
- Non-stick cooking spray
- 4 (12×18-inch) heavy-duty aluminum foil sheets
Instructions
- Prep:
- Preheat oven to 450°F (230°C).
- Snap off woody ends of asparagus; divide into 4 equal bundles.
- Assemble Packets:
- Lay out foil sheets; lightly spray centers with cooking spray.
- Place 1 salmon fillet in the center of each sheet. Top with asparagus, lemon slices, and a drizzle of olive oil.
- Sprinkle with garlic (if using), seasoning salt, and pepper.
- Seal & Bake:
- Fold foil over salmon, crimping edges to seal tightly (leave space for steam).
- Place packets on a baking sheet. Bake for 12-15 mins until salmon flakes easily.
- Serve:
- Carefully open packets (watch for steam!). Garnish with lemon wedges.
Tips
- Add veggies: Toss in cherry tomatoes or zucchini slices.
- Herb boost: Top with fresh dill or parsley before sealing.
- Grill option: Cook over medium-high heat for 10-12 mins.
Perfectly steamed salmon with zero cleanup! 🐟✨
Pair with: Quinoa, rice, or crusty bread.
