Looking for a hearty, healthy twist on a classic comfort food? Dive into Richie’s Turkey Meatloaf—packed with lean protein, savory flavors, and wholesome ingredients that prove you don’t have to sacrifice taste for nutrition!
Image source: AI-generated
Serves: 6 | Prep: 15 mins | Cook: 50 mins
Ingredients
- 1 lb ground turkey breast (or lean ground turkey)
- ⅓ cup quick-cooking oats
- ¼ cup nonfat milk (or any milk)
- 1 large egg, beaten
- ⅓ cup chili sauce (plus extra for glaze)
- 1 small onion, finely chopped
- 1 small red bell pepper, finely chopped
- 1 tbsp Worcestershire sauce
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp ketchup (for glaze)
Instructions
- Prep Oats:
- In a small bowl, mix oats and milk. Let sit 10 mins to absorb.
- Mix Loaf:
- In a large bowl, combine oats, turkey, egg, chili sauce, onion, bell pepper, Worcestershire, salt, and pepper. Mix gently with a fork (don’t overwork).
- Shape & Bake:
- Preheat oven to 350°F (175°C). Spray a 9×13-inch pan with cooking spray.
- Shape mixture into a loaf (~8×4 inches). Brush with ketchup.
- Bake 50 mins until internal temperature reaches 165°F (74°C).
- Rest & Serve:
- Let rest 5-10 mins before slicing.
Tips
- Extra moisture: Add ¼ cup grated zucchini or carrot.
- Glaze twist: Mix 2 tbsp brown sugar with chili sauce for a sweet-spicy crust.
- Leftovers: Makes great sandwiches!
Lean, flavorful, and family-friendly! 🦃🍞
Pair with mashed potatoes and steamed green beans.
