Revitalize your plate and your health with a vibrant Raw Kale Salad drizzled in creamy Tahini Dressing—a powerhouse of nutrients that fuels your body and delights your taste buds!
Image source: AI-generated
Serves: 4 | Prep: 15 mins
Ingredients
Salad Base:
- 3-4 cups kale, finely chopped (stems removed)
- ½-1 apple (Fuji or Honeycrisp), chopped
- ¼ cup craisins (or dried cherries)
- ¼ cup toasted walnuts, chopped (optional)
- ¼-½ cup carrot, grated or finely chopped
- ½ cup celery, thinly sliced
- ½ cup edamame or garbanzo beans (optional)
- ¼ cup mixed sprouts (clover, alfalfa, etc.)
Tahini Dressing:
- ⅓ cup tahini, well stirred
- ⅓ cup water (adjust for thickness)
- ¼ cup fresh lemon juice (+ more to taste)
- 2 garlic cloves, minced
- ½-¾ tsp sea salt
- 1 tsp honey (or maple syrup for vegan)
Instructions
- Prep Salad:
- In a large bowl, combine kale, apple, craisins, walnuts, carrot, celery, edamame, and sprouts.
- Make Dressing:
- In a blender or food processor, blend tahini, water, lemon juice, garlic, salt, and honey until smooth. Add more water for a thinner consistency.
- Assemble:
- Drizzle dressing over salad (start with half; add more as needed). Toss well to coat.
Pro Tips
- Massage kale with 1 tsp olive oil before adding other ingredients to soften it.
- Protein boost: Add grilled chicken or tofu.
- Make ahead: Dressing keeps for 5 days in the fridge; store salad undressed for freshness.
Creamy, crunchy, and packed with superfoods! 🥬🍏
Perfect for meal prep or a light lunch.
