Craving pizza but want to keep it healthy? Discover the magic of a Perfect Cauliflower Pizza Crust—low-carb, gluten-free, and packed with nutrients, it’s the guilt-free way to satisfy your pizza cravings while fueling your body right!
Image source: AI-generated
Serves: 2-4 (Makes one 12-inch crust)
Prep Time: 20 minutes
Cook Time: 45-50 minutes
Oven Temp: 400°F (200°C)
Ingredients
For the crust:
- 4 cups riced cauliflower (about 1 medium head)
- 1 large egg, beaten
- 1 cup soft goat cheese (chèvre) or other spreadable cheese
- 1 tsp dried oregano
- 1 pinch salt
For topping (optional):
- ½ cup pizza sauce
- 1 cup shredded mozzarella
- Your favorite toppings
Directions
- Rice the Cauliflower:
- Pulse cauliflower florets in a food processor until rice-like.
- Boil in 1 inch of water for 4-5 minutes, then drain thoroughly.
- Remove Moisture (Key Step!):
- Transfer steamed rice to a clean kitchen towel.
- Twist and squeeze aggressively to remove all excess water (this ensures crispiness).
- Make Dough:
- In a bowl, mix strained cauliflower, egg, goat cheese, oregano, and salt (hands work best).
- Shape & Pre-Bake:
- Press dough onto parchment-lined baking sheet into a ⅜-inch thick round.
- Build up edges slightly for a crust.
- Bake at 400°F for 35-40 minutes until golden and firm.
- Add Toppings & Finish:
- Top with sauce, cheese, and other toppings.
- Bake 5-10 more minutes until cheese melts.
- Slice immediately—best served fresh!
Pro Tips:
- Crispier Crust: Let pre-baked crust cool 5 minutes before topping to firm up.
- Cheese Swap: Try ricotta or cream cheese if you don’t have goat cheese.
- Meal Prep: Pre-bake crusts and freeze for quick weeknight pizzas.
A low-carb, gluten-free pizza that actually holds together! 🍕✨
Let me know if you’d like topping ideas!
