Looking for a healthy, flavorful dinner that’s quick and easy? Try our Low-Fat Cajun-Style Fish in Parchment—packed with bold spices, fresh veggies, and tender fish, all steamed to perfection in a parchment pouch. It’s a guilt-free, heart-healthy meal that brings the taste of Louisiana to your table without the extra calories!
Image source: AI-generated
Serves: 4
Prep Time: 10 mins
Cook Time: 12 mins
Oven Temp: 425°F (220°C)
Ingredients
- 4 sheets parchment paper (12×16 inches)
- 16 oz firm white fish fillets (pompano, orange roughy, or cod)
- 2 tsp Cajun seasoning
- 8 large shrimp, peeled & deveined
- 1 tbsp fresh parsley, chopped
Directions
- Prep Parchment:
- Fold each parchment sheet in half; cut into a heart shape.
- Season & Assemble:
- Sprinkle both sides of fish fillets with Cajun seasoning.
- Place 1 fillet on one half of each parchment heart.
- Top each with 2 shrimp and a pinch of parsley.
- Seal Packets:
- Fold parchment edges tightly, crimping to seal (like a calzone).
- Bake:
- Arrange packets on a baking sheet.
- Bake at 425°F (220°C) for 12 minutes (fish should flake easily).
- Serve Immediately:
- Place unopened packets on plates—let guests unwrap for a steamy reveal!
Pro Tips:
- Swaps: Use salmon or scallops instead of shrimp.
- Spice Level: Adjust Cajun seasoning to taste.
- Add Veggies: Toss in thin slices of lemon, bell peppers, or asparagus before sealing.
A foolproof, no-mess dish with big flavor! 🐟🍤
Pair with: Quinoa or crusty bread to soak up the juices.
