Craving a snack that’s both indulgent and healthy? Dive into the world of Low Carb Scotch Eggs—where crispy, golden perfection meets guilt-free nutrition. Packed with protein and free from excess carbs, these savory bites are your new go-to for fueling your body without compromising on flavor!
Image source: AI-generated
Makes: 6 eggs
Prep Time: 15 mins | Cook Time: 30 mins
Ingredients
- 1 lb bulk pork sausage (or ground sausage)
- ½ cup pork rind crumbs (crushed to powder)
- ½ cup shredded cheddar cheese
- 1 tsp garlic powder
- ¼ cup chopped jalapeños (optional, for heat)
- 6 hard-boiled eggs, peeled and dried
Directions
- Prep:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
- Mix Filling:
- In a bowl, combine sausage, pork rind crumbs, cheese, garlic powder, and jalapeños (if using). Mix well (hands work best!).
- Wrap Eggs:
- Divide mixture into 6 equal portions.
- Flatten each portion into a patty, wrap around a hard-boiled egg, and seal tightly.
- Bake:
- Place on baking sheet. Bake 30 minutes until sausage is golden and cooked through.
- Serve warm with mustard or keto-friendly dipping sauce.
Why You’ll Love It:
- Low-Carb: Only 2g net carbs per egg!
- Protein-Packed: 18g protein per serving.
- Meal Prep: Stores well in the fridge for 3 days.
Optional Twist: Air fry at 375°F (190°C) for 15 minutes for extra crispiness!
Let me know if you’d like a spicy mayo recipe to pair with these! 🌶️🍳
