Discover the delicious and wholesome world of No-Bake Cashew Date Energy Barsd—a guilt-free, nutrient-packed snack made from simple, whole ingredients. Perfect for fueling your body naturally, these bars are not only easy to make but also a powerhouse of health benefits. Say hello to clean eating and goodbye to processed snacks!
Image source: AI-generated
Makes: 8-10 bars
Prep Time: 15 mins (+ 30 mins chilling)
Ingredients
- 1 cup Medjool dates, pitted (about 12-14 dates)
- 3 cups raw cashews, roughly chopped
Optional Add-Ins:
- 1 tsp vanilla extract
- ¼ tsp sea salt
- 2 tbsp cocoa powder (for chocolate version)
Directions
- Process Dates:
- Pulse dates in a food processor until a sticky paste forms (1-2 mins).
- Mix:
- Transfer dates to a bowl. Add chopped cashews (and any optional ingredients).
- Use your hands to knead until fully combined (cashews should be evenly distributed).
- Shape:
- Roll mixture into a 2-inch thick log on parchment paper.
- Place a cutting board on top and press firmly to form a rectangle (~1-inch thick).
- Chill & Slice:
- Refrigerate 30+ minutes to firm up.
- Cut into bars with a sharp knife.
Why You’ll Love These:
- No Added Sugar: Naturally sweetened with dates.
- Protein-Packed: 5g protein per bar.
- Customizable: Add coconut, dark chocolate chips, or cinnamon.
Perfect for pre-workout fuel or a healthy snack! 🏋️♀️✨
Storage: Keep in an airtight container for up to 2 weeks (or freeze for 1 month).
