Craving comfort food without the guilt? Dive into a bowl of Healthy Fried Rice—packed with colorful veggies, lean protein, and wholesome grains, it’s a delicious way to fuel your body and satisfy your taste buds. Who said healthy can’t be hearty?
Image source: AI-generated
Serves: 2-3
Prep Time: 10 mins | Cook Time: 15 mins
Ingredients
- 1 cup cooked brown rice (preferably day-old)
- 2 tbsp olive oil, divided
- ½ cup cooked peas
- ½ cup cooked carrots, chopped
- 1 cup broccoli florets, blanched
- ¾ cup mushrooms, sliced
- 1 large egg, beaten
- Soy sauce, to taste
Directions
- Sauté Mushrooms:
- Heat 1 tbsp oil in a wok or large skillet over medium-high heat.
- Add mushrooms and cook until browned (~3-4 mins). Remove and set aside.
- Scramble Egg with Rice:
- Heat remaining 1 tbsp oil in the same pan. Add rice and stir-fry for 1-2 mins.
- Push rice to one side, pour beaten egg into the empty space, and scramble until just set (~1 min).
- Mix egg into rice and cook 2-3 mins until lightly browned.
- Combine & Season:
- Return mushrooms to the pan. Add peas, carrots, and broccoli. Stir-fry 2-3 mins until heated through.
- Drizzle with soy sauce to taste. Toss well.
- Serve hot as a main or side dish.
Pro Tips:
- Texture Tip: Use cold, day-old rice for the best fried rice texture.
- Veggie Swap: Try bell peppers, corn, or snap peas.
- Protein Boost: Add diced tofu, chicken, or shrimp.
Ready in 15 minutes—faster than takeout! 🍳🍚
Optional garnish: Green onions or sesame seeds.
