Looking for a healthy, flavorful meal that fits your wellness goals? Try Crock Pot Chicken Casablanca—a delicious blend of tender chicken, vibrant veggies, and exotic spices that’s both WW Flex and Almost Core friendly. It’s the perfect way to nourish your body without sacrificing taste!
Image source: AI-generated
Serves: 6
Prep Time: 20 mins | Cook Time: 4-6 hours (high)
Ingredients
Main:
- 2¼ lbs boneless, skinless chicken breasts
- 2 large onions, thinly sliced
- 3 garlic cloves, minced
- 2 tsp fresh ginger, grated
- 4 large carrots, sliced ¼-inch thick
- 2 large sweet potatoes, diced (1-inch chunks)
- 3 medium zucchini, sliced 1-inch thick
- 1 (14.5 oz) can garbanzo beans, drained/rinsed
Spices & Flavor:
- 1 tsp cumin
- ½ tsp turmeric
- ¾–1 tsp cinnamon
- ¼ tsp cayenne pepper
- ¼ tsp black pepper
- 4 tbsp currants or raisins
- 2 (14.5 oz) cans diced tomatoes (drain 1 can for thicker sauce)
Fresh Herbs:
- 2 tbsp parsley, chopped
- 2 tbsp cilantro, chopped
For Serving:
- Cooked rice, couscous, or quinoa
Directions
1. Sauté Aromatics
- Heat 1½ tbsp olive oil in a skillet. Sauté onions, ginger, and garlic for 3-4 mins until soft. Transfer to crockpot.
2. Brown Chicken
- In the same skillet, brown chicken breasts over medium heat (2-3 mins per side). Reserve in skillet (they’ll finish cooking in the crockpot).
3. Layer in Crockpot
- Add carrots and sweet potatoes to the crockpot.
- Place chicken on top.
- Mix spices in a bowl; sprinkle over chicken along with currants/raisins.
- Pour diced tomatoes over everything (drain 1 can if you prefer less liquid).
- Top with zucchini slices.
4. Cook
- Cover and cook on HIGH for 4-6 hours (or LOW for 6-8 hours).
5. Finish & Serve
- 30 mins before serving, stir in garbanzo beans, parsley, and cilantro.
- Serve over rice or couscous.
Why You’ll Love It:
- Warm & Fragrant: Cinnamon and cumin create a cozy Moroccan flavor.
- Meal-Prep Friendly: Tastes even better the next day!
- Balanced: Packed with veggies, protein, and fiber.
Optional Tweaks:
- Add 1 tbsp honey for subtle sweetness.
- Swap chicken for chickpeas to make it vegan.
Perfect for chilly nights! 🍲🌿
