Revitalize your plate and your health with our vibrant Citrusy Kale Salad, bursting with antioxidant-rich blueberries, crunchy pepitas, and a zesty citrus twist! Packed with nutrients, this salad is a delicious way to fuel your body and tantalize your taste buds. Plus, discover endless variations to keep your meals fresh and exciting!
Image source: AI-generated
Serves: 2-4
Prep Time: 15 mins
Ingredients
For the Salad:
- 1 bunch curly kale (stems removed, chopped)
- 1 tbsp extra virgin olive oil (for massaging)
- ¾ tsp sea salt
- ½ avocado, cubed (optional)
- 1 cup fresh blueberries (or blackberries, strawberries, etc.)
- 2 tbsp toasted pepitas (or walnuts, almonds, etc.)
For the Dressing:
- Juice + zest of 1 lemon
- Juice + zest of 1 orange
- 1 tbsp extra virgin olive oil
- 1 tsp honey (or maple syrup)
- Salt + pepper, to taste
Directions
1. Prep the Kale
- Remove stems and chop kale into bite-sized pieces.
- In a large bowl, massage kale with 1 tbsp olive oil and salt for 2-3 mins until slightly wilted.
2. Make the Dressing
- Whisk together lemon/orange juice + zest, 1 tbsp olive oil, honey, salt, and pepper.
3. Assemble & Serve
- Just before serving, toss kale with dressing.
- Gently fold in avocado, berries, and pepitas.
Why You’ll Love It:
- Bright & Fresh: Citrus dressing balances earthy kale.
- Crunchy & Creamy: Pepitas and avocado add texture.
- Customizable: Swap berries/nuts based on season (see variations below!).
Variations:
- Pacific NW Style: Blackberries + walnuts
- Summer Twist: Strawberries + pecans
- Elegant Upgrade: Raspberries + sliced almonds
Perfect for picnics or meal prep! 🌿💙
Tip: For extra protein, add grilled chicken or chickpeas.
