Indulge in a guilt-free culinary delight with our Cajun Shrimp and Mashed Cauliflower—where bold, spicy flavors meet the creamy comfort of cauliflower, creating a dish that’s as nutritious as it is delicious. Perfect for a healthy, satisfying meal that doesn’t compromise on taste!
Image source: AI-generated
Serves: 2
Prep Time: 10 mins | Cook Time: 15 mins
Ingredients
For the Cauliflower Mash:
- 1 small cauliflower, cut into florets
- 1 tsp salt (for boiling)
- 50ml milk (dairy or nondairy)
- 2 tbsp grated Parmesan cheese (optional)
- ¼ tsp salt (to taste)
For the Shrimp:
- ½ tbsp olive oil
- ¼ large onion, chopped
- 1 garlic clove, minced
- 10 large shrimp, peeled & deveined
- ½ tsp Cajun seasoning
- Salt, to taste
- 2 tbsp fresh parsley, chopped
- Black pepper, to taste
Directions
1. Make the Cauliflower Mash
- Boil cauliflower florets in salted water until very soft (~8-10 mins). Drain well.
- Mash with milk, Parmesan (if using), and salt until creamy. Cover to keep warm.
2. Sauté the Shrimp
- Heat olive oil in a pan. Sauté onion for 2 mins, then add garlic for 30 secs until fragrant.
- Add shrimp, sprinkle with Cajun seasoning and salt. Cook 2-3 mins per side until pink.
- Turn off heat; stir in parsley.
3. Serve
- Plate mashed cauliflower, top with shrimp.
- Garnish with black pepper and extra parsley.
Why You’ll Love It:
- Low-Carb Comfort: Cauliflower replaces potatoes effortlessly.
- Bold Flavors: Cajun seasoning adds a spicy kick.
- Quick & Elegant: Ready in 25 minutes!
Pair with: A crisp green salad or roasted asparagus. 🍤🥬
Tip: For extra richness, stir 1 tbsp butter into the mash.
