Savor the bold flavors of our Blackened Tuna Bites with Cajun Mustard—a delicious, protein-packed dish that’s as nutritious as it is flavorful. Perfect for a health-conscious meal that doesn’t compromise on taste!
Image source: AI-generated
Serves: 4
Prep Time: 10 mins | Cook Time: 10 mins
Ingredients
For the Tuna:
- 2 lbs fresh tuna steaks, cut into 2-inch cubes
- 3-4 tbsp redfish blackening seasoning (or Cajun seasoning)
- ¼ cup olive oil
For the Cajun Mustard Sauce:
- ½ cup sour cream
- ½ cup mayonnaise
- 1½ tbsp spicy brown mustard
- Juice of 1 lemon
- 2 tbsp prepared horseradish (adjust to taste)
- ¼ tsp paprika
Directions
1. Make the Cajun Mustard Sauce
- Whisk all sauce ingredients in a small saucepan.
- Simmer over medium heat for 3-4 minutes, stirring until smooth. Remove from heat.
2. Sear the Tuna
- Coat tuna cubes heavily with blackening seasoning.
- Heat olive oil in a cast-iron skillet until almost smoking.
- Sear tuna 2-3 minutes per side (7-10 mins total) until crusty outside but pink inside.
3. Serve Immediately
- Drizzle with warm Cajun mustard sauce or serve on the side.
Pro Tips:
- Don’t Overcook: Tuna is best medium-rare (internal temp: 125°F).
- Substitutions: Use jumbo shrimp or salmon instead of tuna.
- Spice Control: Reduce horseradish for milder sauce.
Perfect with: Crispy roasted potatoes or a cool cucumber salad.
“The bold spices and creamy mustard sauce make this dish unforgettable!” 🔥🐟
