Looking for a healthy twist on a classic favorite? Try Grilled Orange Chicken Breasts—juicy, citrus-infused, and packed with lean protein, it’s a delicious way to fuel your body without sacrificing flavor!
Image source: AI-generated
Serves: 4
Prep Time: 10 mins (+ 1-2 hrs marinating) | Cook Time: 12-15 mins
Ingredients
- 1½-2 lbs boneless, skinless chicken breasts
- 3 tbsp fresh orange segments, chopped
- ⅓ cup fresh orange juice
- ¼ cup olive oil
- 3 tsp lime juice
- 4-5 garlic cloves, minced
- 1 tsp dried thyme
- 2 tsp dried oregano (Mexican preferred)
- 2 tsp ground cumin
- ½ tsp salt
Directions
1. Make the Marinade
- In a large resealable bag, combine orange segments, orange juice, olive oil, lime juice, garlic, thyme, oregano, cumin, and salt.
- Seal and shake to mix.
2. Marinate Chicken
- Add chicken to the bag; turn to coat.
- Refrigerate 1-2 hours (up to 4 hours for deeper flavor).
3. Grill
- Preheat grill to medium-high heat (400°F/200°C).
- Remove chicken from marinade (discard marinade).
- Grill 6-7 mins per side until internal temp reaches 165°F (74°C).
Why You’ll Love It:
- Zesty & Aromatic: Orange-lime marinade with smoky cumin.
- Quick Cooking: Perfect for weeknights.
- Versatile: Serve sliced over salads or with rice.
Pair with: Grilled veggies or cilantro-lime quinoa.
Tip: For extra char, brush with honey during the last 2 mins of grilling. 🍗🔥
