Say goodbye to boring snacks and hello to Broccomole—the creamy, dreamy dip that packs a punch of nutrients! Loaded with broccoli’s powerhouse vitamins and the heart-healthy fats of avocado, this green delight is your ticket to a guilt-free indulgence that’s as good for your body as it is for your taste buds. Dive in and fuel your health, one delicious scoop at a time!
Image source: AI-generated
Serves: 4
Prep Time: 10 mins (+ chilling)
Ingredients
- 1½ cups cooked broccoli stems (peeled if tough)
- 1½ tbsp fresh lemon juice
- ¼ tsp ground cumin
- ⅛ tsp garlic powder
- ½ large tomato, seeded + diced
- 1 scallion, thinly sliced
- 2 tbsp chopped green chilies (e.g., jalapeño)
Directions
1. Make the Base
- In a blender, purée broccoli stems, lemon juice, cumin, and garlic powder until smooth.
2. Add Texture
- Transfer to a bowl; fold in tomato, scallion, and chilies.
3. Chill & Serve
- Refrigerate 1+ hour to meld flavors. Serve chilled.
Why You’ll Love It:
- Zero Waste: Uses often-discarded broccoli stems.
- Zesty & Fresh: Lemon and chilies add vibrancy.
- Versatile: Pair with pita, veggie sticks, or as a sandwich spread.
Flavor Boost: Add 2 tbsp crumbled feta before chilling. 🌿🔥
Tip: For smoky depth, use roasted broccoli stems.
