Craving comfort food without the guilt? Try our TVP Vegan Sloppy Joes—packed with plant-based protein, fiber, and flavor, it’s the hearty, healthy twist on a classic that your body and taste buds will love!
Image source: AI-generated
Serves: 4-6 | Prep: 10 mins | Cook: 25 mins
Ingredients
- 1 large onion, chopped
- 1 large green bell pepper, diced
- 2 tbsp olive oil
- 1½ cups boiling water
- 2½ cups tomato sauce
- 1-2 tbsp chili powder (adjust to taste)
- 1 pinch black pepper
- 1 tsp salt
- 1 tbsp soy sauce
- 1 tbsp mustard (yellow or Dijon)
- 1 tbsp sugar (or sucanat)
- 1½ cups dry textured vegetable protein (TVP)
Instructions
- Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add onion and green pepper; sauté for 5 minutes until softened.
- Simmer Chili:
- Add boiling water, tomato sauce, chili powder, pepper, salt, soy sauce, mustard, and sugar. Stir well.
- Mix in TVP, breaking up any clumps.
- Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally.
- Adjust & Serve:
- For thicker chili, simmer uncovered an extra 5 minutes.
- Taste and add more salt, chili powder, or sugar if needed.
Serving Ideas
- Top with avocado, vegan cheese, or cilantro.
- Serve over rice, baked potatoes, or tortilla chips.
Pro Tips
- Texture: For meatier TVP, soak it in vegetable broth instead of water.
- Spice it up: Add 1 tsp cumin or ½ tsp smoked paprika for depth.
This quick, protein-packed chili is budget-friendly and freezer-friendly! 🌶️
