Discover the delicious and nutritious delight of Tilapia Al Ajillo (Garlic Tilapia)—a heart-healthy, protein-packed dish bursting with the bold flavors of garlic and olive oil. Perfect for boosting immunity and supporting a balanced diet, this simple yet flavorful recipe is your ticket to a healthier, tastier lifestyle!
Image source: AI-generated
Serves: 4 | Prep: 5 mins | Cook: 10 mins
Ingredients
- 1½ lbs tilapia fillets (or other white fish)
- 4 garlic cloves, thinly sliced
- 3 tbsp olive oil (or butter for richer flavor)
- Salt & pepper to taste
- 1 lemon, cut into wedges
- 2 tbsp fresh parsley, chopped
Instructions
- Season Fish:
- Pat tilapia dry with paper towels. Season both sides with salt and pepper.
- Sear Fish:
- Heat oil in a large skillet over medium heat.
- Add fillets and cook 1-2 minutes until edges turn opaque.
- Add Garlic:
- Scatter garlic slices around the fish. Cook 30 seconds until fragrant.
- Tip: Spoon garlic over fish if it browns too quickly.
- Finish Cooking:
- Flip fillets and cook 2-4 more minutes (depending on thickness) until fish flakes easily.
- Serve:
- Drizzle with lemon juice and sprinkle with parsley.
Pro Tips
- Crispy skin option: Use butter and press fillets gently with a spatula while cooking.
- Don’t overcrowd: Cook in batches if needed.
- Pair with: Steamed veggies or garlic mashed potatoes.
Quick, light, and full of flavor! 🐟✨
