Looking for a delicious way to fuel your body with nutrients? Dive into a vibrant Spinach and Bulgar Salad—packed with iron-rich spinach, fiber-filled bulgur, and a medley of fresh veggies. It’s not just a meal; it’s a powerhouse of health in every bite!
Image source: AI-generated
Serves: 4 | Prep: 20 mins | Cook: 0 mins
Ingredients
- ⅔ cup bulgur wheat
- 1½ cups boiling water
- ½ lb (about 4 cups) fresh spinach, thinly sliced
- ⅓ cup green onions, thinly sliced
- ⅓ cup fresh dill, chopped
- 4 oz feta cheese, crumbled
- ¼ cup red wine vinegar
- 2 tbsp extra-virgin olive oil
- Salt & pepper to taste
- 1 cup cherry tomatoes, halved (optional)
Instructions
- Soak Bulgur:
- In a bowl, combine bulgur and boiling water. Cover and let sit for 15 minutes until tender. Drain in a fine-mesh strainer, pressing out excess water.
- Prep Greens:
- Stack spinach leaves, roll tightly, and slice into thin ribbons (chiffonade).
- In a large bowl, combine spinach, green onions, dill, and feta.
- Assemble Salad:
- Add drained bulgur to the bowl.
- Whisk together vinegar, olive oil, salt, and pepper. Pour over salad and toss gently.
- Fold in tomatoes (if using).
Serving Suggestions
- Make it a meal: Add grilled chicken or chickpeas for protein.
- Perfect with: Warm pita bread or stuffed into a wrap.
Pro Tips
- Fluffier bulgur: Let it steam covered for 5 extra minutes after draining.
- Brighten flavors: Add ½ tsp lemon zest to the dressing.
- Vegan option: Swap feta for kalamata olives or vegan cheese.
Fresh, herby, and packed with Mediterranean flavors! 🌿🧀
