Start your day with a powerhouse of nutrients! Smoked Salmon & Avocado Baked Eggs combine heart-healthy omega-3s, creamy good fats, and protein-packed eggs for a delicious, wholesome breakfast that fuels your body and satisfies your taste buds.
Image source: AI-generated
Serves: 6 | Prep: 10 mins | Cook: 15 mins
Ingredients
- 6 medium avocados, halved and pitted
- 6 oz smoked salmon, sliced into strips
- 12 large eggs
- Salt & black pepper, to taste
- Red chili flakes, for garnish
- Fresh dill, chopped, for garnish
- Toast or crusty bread, for serving
Instructions
- Prep:
- Preheat oven to 425°F (220°C).
- Halve avocados and remove pits. Scoop out a bit of flesh if needed to fit the eggs.
- Fill & Bake:
- Place avocado halves on a baking sheet. Line each cavity with smoked salmon.
- Crack 1 egg into each avocado (discard excess white if needed). Season with salt and pepper.
- Bake for 12-15 minutes until egg whites are set but yolks are still runny.
- Serve:
- Garnish with chili flakes and dill. Serve immediately with toast.
Tips
- Stable baking: Nest avocados in a muffin tin to prevent tipping.
- Make it spicy: Add a dash of hot sauce before baking.
- No salmon? Substitute with crumbled bacon or omit for vegetarian.
A luxurious, protein-packed breakfast or brunch! 🥑🍳
