Start your day with a flavorful and healthy twist! Our Scrambled Egg Tortilla Wraps, packed with protein and fresh ingredients, are not only delicious but also a smart choice for a balanced diet. At just 5.5 WW points, they’re a guilt-free way to fuel your morning and keep you on track with your wellness goals!
Image source: AI-generated
Serves: 2 | Prep: 5 mins | Cook: 7 mins
Ingredients
- 4 small flour tortillas (60g each)
- 3 green shallots (or 1 small onion), finely sliced
- 1 tsp fresh red chili, chopped (adjust to taste)
- 5 large eggs
- 2 tbsp skim milk (or any milk)
- 60g low-fat cheese, grated (cheddar or feta work well)
- 2 tbsp fresh coriander/cilantro, chopped
- Salt & pepper, to taste
- Olive oil spray
Instructions
- Prep Tortillas:
- Warm tortillas according to package instructions. Keep wrapped in a clean towel to stay soft.
- Sauté Aromatics:
- Lightly spray a non-stick pan with oil. Sauté shallots and chili over medium heat for 2 mins until softened.
- Scramble Eggs:
- Whisk eggs, milk, salt, and pepper. Pour into the pan.
- Stir gently over medium-low heat for 3 mins until just set (soft and slightly creamy).
- Assemble Wraps:
- Divide eggs among tortillas. Top with cheese and coriander.
- Roll up tightly and serve immediately.
Tips
- Extra protein: Add black beans or diced ham.
- Spice swap: Use ¼ tsp chili flakes if fresh chili isn’t available.
- Meal prep: Wrap in foil and refrigerate for up to 2 days. Reheat in a pan or microwave.
Perfect for an easy, protein-packed breakfast on the go! 🌯🍳
