Looking for a healthy, flavorful meal that’s quick to whip up? Try Sautéed Chicken with Cherry Tomatoes—a protein-packed, antioxidant-rich dish that’s as vibrant on your plate as it is nourishing for your body!
Image source: AI-generated
Serves: 4 | Prep: 10 mins | Cook: 25 mins
Ingredients
- 3 tbsp extra virgin olive oil
- 1½ lbs boneless, skinless chicken breasts or thighs
- 4 garlic cloves, smashed and coarsely chopped
- 6 shallots, peeled and coarsely chopped
- ¾ lb cherry or grape tomatoes
- 1½ tbsp dried oregano
- ¾ cup dry white wine (e.g., Sauvignon Blanc)
- 1 tsp salt
- ¼ tsp freshly ground black pepper
To Serve:
- Rice, mashed potatoes, or crusty bread
Instructions
- Sear Chicken:
- Heat oil in a large skillet or Dutch oven over high heat.
- Brown chicken in batches, 2½–3 mins per side, until golden. Remove and set aside.
- Sauté Aromatics:
- Reduce heat to medium. Add garlic and shallots; sauté 15 secs until fragrant.
- Stir in oregano, wine, salt, and pepper. Simmer 4–4½ mins, shaking the pan occasionally.
- Braise:
- Add tomatoes and return chicken to the pan.
- Cover and cook 10–15 mins until chicken reaches 165°F (74°C).
- Serve:
- Transfer chicken to a platter. Spoon sauce over the top.
- Serve with rice, mashed potatoes, or bread to soak up the juices.
Tips
- For richer flavor: Use chicken thighs and deglaze with an extra ¼ cup wine.
- No wine? Substitute with chicken broth + 1 tbsp lemon juice.
- Fresh herbs: Swap dried oregano for 2 tbsp fresh oregano or basil at the end.
A one-pan wonder with bold Mediterranean flavors! 🍗🍷
