Savor the perfect blend of flavor and nutrition with our Chicken Tenders With Lemon-Spinach Rice—a wholesome dish that combines juicy, protein-packed chicken tenders with vibrant, vitamin-rich spinach and zesty lemon-infused rice. It’s a delicious way to fuel your body and satisfy your taste buds!
Image source: AI-generated
Serves: 4
Prep Time: 10 mins | Cook Time: 20 mins
Ingredients
- 1 tbsp unsalted butter
- 1 lb chicken breast tenders
- 2 garlic cloves, minced
- 1½ cups instant brown rice
- 1 (15.5 oz) can chicken broth
- 1–2 cups mushrooms, thickly sliced
- 1 tsp dried thyme
- 1 tbsp lemon juice
- 2 tsp lemon zest
- Salt & pepper, to taste
- 2 cups baby spinach, thinly sliced
Directions
1. Cook the Chicken
- Melt butter in a large skillet over medium heat.
- Add chicken tenders and garlic; cook 6 mins, turning, until golden and cooked through. Transfer to a plate.
2. Simmer the Rice
- To the same skillet, add rice, broth, mushrooms, thyme, lemon juice, zest, salt, and pepper.
- Bring to a boil, then cover and reduce heat to low. Simmer 10 mins until liquid is absorbed.
3. Finish & Serve
- Stir in spinach until wilted (about 1 minute).
- Plate the rice mixture and top with chicken.
Why You’ll Love It:
- 30-Minute Meal: Quick, easy, and all in one pan!
- Bright Flavors: Lemon zest and garlic shine.
- Flexible: Swap spinach for kale or mushrooms for bell peppers.
Pair with: A crisp green salad or steamed veggies.
Tip: For extra richness, drizzle with a bit of olive oil before serving. 🍋🍗
