Savor the perfect blend of flavor and nutrition with Cauliflower Steaks With Olive Relish—a hearty, plant-based dish that’s rich in antioxidants, fiber, and healthy fats. Whether you’re looking to boost your veggie intake or impress at your next dinner, this wholesome recipe proves that eating well never has to mean sacrificing taste!
Image source: AI-generated
Serves: 4
Prep Time: 20 mins | Cook Time: 30 mins
Ingredients
For the Cauliflower Steaks:
- 1 large cauliflower head, leaves trimmed
- 3½ tbsp olive oil, divided
- Kosher salt & black pepper
For the Relish:
- ½ cup reserved cauliflower florets, finely chopped
- ½ cup pitted Kalamata olives, chopped
- 3 sun-dried tomatoes, thinly sliced
- 1 tbsp olive oil
- 2 tbsp flat-leaf parsley, chopped
- 1 tsp lemon juice
For the Tomato-Garlic Purée:
- 3 garlic cloves, peeled
- 2 plum tomatoes, cored and quartered
- ½ tbsp olive oil
Directions
1. Prep the Cauliflower
- Slice cauliflower into four ½-inch “steaks” from the center (reserve loose florets).
- Finely chop ½ cup florets for relish.
2. Make the Relish
- In a bowl, mix chopped florets, olives, sun-dried tomatoes, 1 tbsp oil, parsley, lemon juice, salt, and pepper. Set aside.
3. Cook the Steaks
- Preheat oven to 400°F (200°C).
- Heat 1 tbsp oil in an ovenproof skillet over medium-high. Sear steaks 2 mins per side until golden (add 1 tbsp oil between batches).
- Transfer steaks to a baking sheet; roast 15 mins until tender.
4. Roast Tomatoes & Garlic
- In the same skillet, cook garlic and tomatoes (cut-side down) over medium-high until browned (~3 mins).
- Flip tomatoes; transfer skillet to oven. Roast 12 mins until soft.
- Purée tomatoes, garlic, and ½ tbsp oil in a blender. Season with salt & pepper.
5. Serve
- Spread tomato purée on plates. Top with cauliflower steaks and relish.
Why You’ll Love It:
- Elegant & Plant-Based: A showstopping vegetarian main.
- Bold Flavors: Tangy relish balances the smoky purée.
- Meal-Prep Friendly: Relish and purée can be made ahead.
Pair with: A crisp white wine or crusty bread. 🍷
Tip: For extra crunch, sprinkle with toasted pine nuts.
