Craving comfort food without the guilt? Dive into a Cauliflower Grilled Cheese—where gooey, melty goodness meets a sneaky serving of veggies! Perfectly crispy, irresistibly cheesy, and packed with nutrients, it’s the ultimate upgrade to your classic grilled cheese. Who said healthy eating couldn’t be delicious?
Image source: AI-generated
Makes: 2 sandwiches (4 slices)
Prep Time: 15 mins | Cook Time: 30 mins
Ingredients
- 20 oz cauliflower rice (6 cups)
- 2 large eggs
- ⅓ cup grated Parmesan cheese
- 1 tsp kosher salt
- 1 tsp black pepper
- 1¼ cups shredded cheddar cheese
Directions
1. Prep the Cauliflower
- Microwave cauliflower rice in a covered bowl for 6-8 mins, stirring every 2 mins, until tender.
- Let cool slightly, then wring out excess liquid in a clean kitchen towel (key for crispiness!).
2. Make the “Bread”
- Mix cauliflower, eggs, Parmesan, salt, and pepper in a bowl.
- Shape into 4 flat “bread” slices (~½-inch thick) on a parchment-lined tray.
- Bake at 450°F (230°C) for 20 mins until golden.
3. Assemble Sandwiches
- Sprinkle cheddar cheese on 2 slices. Top with the remaining slices to form sandwiches.
- Return to oven for 3 mins to melt cheese.
Why You’ll Love It:
- Low-Carb & Gluten-Free: Perfect for sandwich cravings!
- Extra Crispy: Wringing out liquid ensures a firm texture.
- Customizable: Fill with deli meat, avocado, or pesto.
Serve immediately for the best texture. 🥪🔥
Tip: For a vegan version, use flax eggs and dairy-free cheese.
