Revolutionize your healthy eating with our Bruschetta Grilled Chicken Zoodle Bowl—packed with fresh flavors, lean protein, and veggie-powered zoodles, it’s a guilt-free dish that fuels your body and satisfies your taste buds!
Image source: AI-generated
Serves: 2
Prep Time: 15 mins (+ 1-8 hrs marinating) | Cook Time: 20 mins
Ingredients
For the Chicken Marinade:
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- ½ tsp sea salt
- ½ tsp black pepper
- 3 garlic cloves, crushed
- 2 tbsp fresh basil, chopped
- 2 chicken breasts
For the Bruschetta Topping:
- 3 Roma tomatoes, diced
- ¼ cup red onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp fresh basil, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp grated Parmesan cheese
For the Zoodles:
- 2 large zucchini, spiralized (~4 cups)
- 1 tbsp olive oil
Directions
1. Marinate the Chicken
- Whisk together marinade ingredients (olive oil through basil).
- Place chicken in a resealable bag with marinade; refrigerate 1-8 hours.
2. Make the Bruschetta
- Combine all bruschetta ingredients in a bowl. Refrigerate until serving.
3. Grill & Assemble
- Grill chicken over medium heat for 10-12 mins per side. Let rest 5 mins, then slice.
- Sauté zoodles in 1 tbsp olive oil for 3-5 mins until tender-crisp.
- Layer bowls:
- Zoodles → Sliced chicken → Bruschetta → Extra Parmesan.
Why You’ll Love It:
- Light & Fresh: Zoodles keep it low-carb; bruschetta adds brightness.
- Meal-Prep Friendly: Marinate chicken ahead, assemble in minutes.
- Restaurant-Worthy: Feels gourmet with minimal effort.
Pair with: A glass of chilled Pinot Grigio. 🍷
Tip: For extra protein, add white beans to the bruschetta.
