Craving crispy, juicy fried chicken but worried about the calories? Say hello to Baked-Up Fried Chicken—your guilt-free indulgence! With all the crunch and flavor you love, but low in fat and high on health, it’s the perfect way to satisfy your cravings without compromising your wellness goals. Who said comfort food can’t be good for you?
Image source: AI-generated
Serves: 6
Prep Time: 10 mins (+ optional 4+ hrs marinating) | Cook Time: 30 mins
Ingredients
- 6 boneless, skinless chicken breasts
- ½ cup low-fat buttermilk
- 1 egg white
- ½ cup all-purpose flour
- 2 tsp salt
- 2 tsp garlic powder
- 2 tsp dried oregano
- 2 tsp chili powder
- 2 tsp baking powder (secret for extra crispiness!)
- 1-2 tbsp olive oil
Directions
1. Prep the Chicken
- Optional marinade: Combine chicken, buttermilk, and egg white in a bag; refrigerate 4+ hours for maximum tenderness.
- Preheat oven to 450°F (230°C). Line a baking sheet with foil and fit with a wire rack; spray rack.
2. Coat & Bake
- In a plastic bag, mix flour, salt, garlic powder, oregano, chili powder, and baking powder.
- Dip each chicken breast in buttermilk mixture, then shake in flour mix to coat. Place on rack.
- Lightly brush with olive oil.
- Bake 30 mins until golden and internal temp reaches 165°F (74°C).
Why You’ll Love It:
- Healthier “Fried” Chicken: Crispy without deep-frying!
- Flavor Boost: Buttermilk tenderizes, spices add depth.
- Meal-Prep Friendly: Keeps well for 3 days in the fridge.
Serve with: Mashed potatoes and steamed greens.
Tip: For gluten-free, use almond flour + 1 tbsp cornstarch. 🍗🔥
