Spice up your meals and boost your health with Aloo Gobi—a delicious blend of cauliflower and potatoes packed with vitamins, fiber, and antioxidants. This flavorful dish not only satisfies your taste buds but also supports digestion, immunity, and overall wellness. Who knew eating healthy could taste this good?
Image source: AI-generated
Serves: 4-6
Prep Time: 15 mins | Cook Time: 30 mins
Ingredients
- ¼ cup vegetable oil
- 1 large onion, finely chopped
- 1 tsp cumin seeds
- 1 bunch fresh coriander, stalks & leaves separated + chopped
- 1 small green chili, finely chopped (or 1 tsp chili powder)
- 1 large cauliflower, cut into 8 wedges
- 3 large potatoes, peeled + cubed
- 2 (8 oz) cans diced tomatoes
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, chopped
- 2 tsp turmeric
- 1 tsp salt
- 2 tsp garam masala
- 2-3 tbsp water
Directions
1. Sauté Aromatics
- Heat oil in a large pot over medium heat. Add onion + cumin seeds; cook until golden (~5 mins).
- Add coriander stalks, turmeric, salt, chili, tomatoes, ginger, and garlic. Cook 3 mins, stirring.
2. Cook Vegetables
- Add potatoes + cauliflower; toss to coat in sauce. Add water to prevent sticking.
- Cover and simmer on low for 20 mins until potatoes are tender.
3. Finish & Serve
- Stir in garam masala and coriander leaves.
- Rest covered for 10 mins before serving.
Why You’ll Love It:
- Authentic Flavors: Turmeric and garam masala create depth.
- Meal-Prep Friendly: Tastes better the next day!
- Vegan & Gluten-Free: Naturally plant-based.
Serve with: Basmati rice, naan, or yogurt.
Tip: For extra protein, add chickpeas with the potatoes. 🌿🔥
