Craving a warm, satisfying breakfast but avoiding gluten? These Gluten-Free Air Fryer Breakfast Wraps are exactly what you need. Crispy on the outside, melty on the inside, and packed with protein, veggies, and flavor — all wrapped in a gluten-free tortilla.
Perfect for busy mornings, this easy meal-prep recipe is freezer-friendly, quick to reheat, and highly customizable for any diet.
✅ Why These Wraps Are a Gluten-Free Winner
- Uses certified gluten-free tortillas
- Crisps beautifully in the air fryer
- High in protein & fiber
- Great for meal prep — freeze & reheat
- Customizable for vegetarian, keto, or dairy-free diets
Say goodbye to bland gluten-free breakfasts. These wraps are the real deal!
🌯 Gluten-Free Breakfast Wrap Recipe
Ingredients (Makes 2–3 wraps):
- 2–3 certified gluten-free tortillas (corn, almond flour, or brown rice)
- 3 large eggs
- ½ cup cooked chicken sausage or tofu crumbles
- ¼ cup shredded cheese (or dairy-free cheese)
- ½ cup spinach or kale
- ¼ cup diced tomatoes or peppers
- Salt, pepper, and garlic powder to taste
- Olive oil spray (for crisping)
Instructions:
- In a skillet, cook the chicken sausage or tofu crumbles until heated through.
- Add spinach/kale and cook until wilted.
- Scramble the eggs in a separate pan and season with salt, pepper, and garlic powder.
- Mix all the fillings in a bowl and let cool slightly.
- Spoon into gluten-free tortillas, sprinkle with cheese, and roll tightly.
- Lightly spray with olive oil.
- Air fry at 375°F (190°C) for 6–8 minutes, flipping once, until golden and crisp.
To Freeze:
Wrap in foil or parchment and store in freezer bags. Reheat from frozen in the air fryer at 375°F for 10–12 minutes.
🔁 Gluten-Free Wrap Tips:
- Use almond flour tortillas for a low-carb version
- Brown rice tortillas give a soft, chewy texture
- Avoid overfilling to prevent breakage (gluten-free tortillas are more delicate)
- Warm tortillas slightly before rolling to prevent cracks
