Tired of soggy breakfast burritos or boring egg dishes? Say hello to Air Fryer Breakfast Wraps — the ultimate combo of crispy outside, melty inside, and packed with lean protein and veggies.
Whether you’re meal-prepping or whipping up something quick, these wraps are ready in 10 minutes and taste amazing straight from the air fryer.
✅ Why You’ll Love These Wraps
- Crispy tortilla shell thanks to the air fryer
- High in protein, perfect for fitness goals
- Low in oil compared to pan-frying
- Endless filling options (meat, veggie, keto, vegetarian)
- Freezer-friendly for grab-and-go meals
Healthy doesn’t have to be boring — and the air fryer proves it.
🌯 Crispy Air Fryer Breakfast Wrap Recipe
Ingredients (Makes 2 wraps):
- 2 whole wheat or low-carb tortillas
- 2 eggs, scrambled
- ½ cup cooked turkey sausage or tofu crumbles
- ¼ cup shredded cheddar or mozzarella
- ¼ cup diced bell pepper
- ¼ avocado (optional)
- Salt, pepper, and a pinch of smoked paprika
- Olive oil spray (for crisping)
Instructions:
- In a pan, scramble the eggs and cook turkey sausage (or tofu).
- On each tortilla, layer eggs, sausage/tofu, peppers, cheese, and seasoning.
- Fold like a burrito, tucking in the sides tightly.
- Lightly spray both sides with olive oil.
- Place in air fryer seam-side down at 375°F (190°C) for 6–8 minutes, flipping halfway, until golden and crisp.
To Freeze:
Wrap in foil, freeze, and air-fry directly from frozen at 375°F for 10–12 minutes.
🔁 Creative Fillings to Try:
- Spinach + feta + egg whites
- Ham + Swiss + tomato
- Black beans + salsa + vegan cheese
- Bacon + cheddar + avocado
