Looking for a breakfast that’s healthy, satisfying, and tastes like vacation on the coast? These Mediterranean Make-Ahead Breakfast Burritos combine fresh ingredients, lean protein, and bold flavors to fuel your mornings the right way.
Perfect for busy weekdays, this recipe is meal-prep friendly, freezer-ready, and customizable — ideal for anyone trying to eat clean without sacrificing taste.
✅ What Makes This Burrito Unique
- Mediterranean-inspired with olives, feta, and herbs
- High in protein from eggs and chickpeas
- Freezer-friendly & easy to reheat
- Packed with veggies for extra nutrients
- Great for clean eating, meal prep, and heart health
This is not your average breakfast burrito — it’s fresh, flavorful, and diet-friendly.
🥙 Mediterranean Breakfast Burrito Recipe
Ingredients (Makes 4–6 burritos):
- 6 large eggs
- ½ cup canned chickpeas (rinsed & smashed)
- ½ cup crumbled feta cheese
- ½ cup diced cucumber
- ½ cup cherry tomatoes, halved
- ¼ cup Kalamata olives, sliced
- 1 tbsp chopped parsley or mint
- 1 tsp olive oil
- Salt, pepper, and dried oregano to taste
- 4–6 whole wheat or low-carb tortillas
Instructions:
- In a bowl, whisk and scramble eggs until fluffy.
- In a skillet, heat olive oil and lightly sauté the smashed chickpeas with a pinch of oregano, salt, and pepper.
- Combine eggs, chickpeas, feta, cucumber, tomatoes, olives, and herbs in a large bowl.
- Scoop mixture into tortillas and roll into burritos.
- Let cool completely, then wrap in foil or parchment and freeze.
To Reheat:
Microwave wrapped for 2–3 minutes or bake at 350°F (175°C) for 10–15 minutes.
🔁 Optional Add-Ins:
- Add spinach or arugula for extra greens
- Swap feta with dairy-free cheese for a vegan version
- Add a drizzle of hummus after reheating
