If you’re watching your carbs or trying to increase your protein intake, these Egg & Turkey Lettuce Wraps are your new breakfast heroes. They’re quick to make, super satisfying, and don’t rely on bread or tortillas — just fresh, crisp lettuce!
This low-carb, high-protein breakfast keeps blood sugar stable, supports weight loss, and is ideal for keto, low-carb, or diabetic-friendly meal plans. Whether you’re on the go or meal prepping for the week, these wraps fit right in.
✅ Why You’ll Love These Breakfast Wraps
- High in protein from eggs and turkey
- Low in carbs, ideal for keto and weight loss
- No refined grains — uses lettuce as the wrap
- Quick to prepare and great for meal prep
- Fresh and light, but very filling
Skip the bread bloat and start your day with clean, satisfying nutrition.
🥬 Egg & Turkey Lettuce Wrap Recipe
Ingredients (2–3 wraps):
- 2 large eggs
- 3 slices deli-style turkey breast (or leftover turkey/chicken)
- 2 large romaine or butter lettuce leaves
- ¼ avocado, sliced
- 1 tbsp shredded cheese (optional)
- Salt, pepper, and hot sauce to taste
- Optional: a dollop of Greek yogurt or mustard for flavor
Instructions:
- Scramble or hard-boil the eggs (your choice).
- Wash and pat dry the lettuce leaves.
- Layer turkey, eggs, avocado, and cheese on each lettuce leaf.
- Season with salt, pepper, and any sauces you like.
- Roll the lettuce gently into a wrap shape or fold taco-style.
🔁 Variations to Try:
- Add sliced tomatoes or cucumbers for crunch
- Swap turkey for smoked salmon or tofu
- Use egg whites only for even leaner protein
- Add pickled onions or spinach for flavor
