If you’re looking for a high-protein savory breakfast that’s both satisfying and Instagram-worthy, you’ll love this combo: Cottage Cheese & Avocado Toast with Eggs. It’s packed with nutrients, takes under 10 minutes to make, and keeps you full for hours.
This meal brings together healthy fats, protein, and complex carbs—ideal for supporting weight loss, muscle maintenance, and all-day energy.
✅ Why This Breakfast Works
- Cottage cheese is low in fat but high in protein (25g+ per cup!)
- Avocado adds heart-healthy fats that keep you full
- Eggs provide complete protein and essential vitamins
- Whole grain toast adds fiber to balance blood sugar
Whether you’re into clean eating or need fuel before a workout, this breakfast fits perfectly into your meal plan.
🍞 Recipe: Cottage Cheese & Avocado Toast with Eggs
Ingredients:
- 1 slice whole grain or sourdough bread
- ¼ avocado, mashed
- ½ cup low-fat cottage cheese
- 1–2 eggs (poached, fried, or boiled)
- Salt, pepper, chili flakes to taste
- Optional: fresh herbs like dill or parsley
Instructions:
- Toast the bread until golden brown.
- Spread mashed avocado over the toast.
- Spoon cottage cheese on top of the avocado.
- Cook eggs as desired (poached or soft-boiled works great).
- Place eggs on top, season with salt, pepper, and chili flakes.
- Garnish with herbs and enjoy!
🔁 Add Variety:
- Add tomato slices or cucumber for crunch
- Use Ezekiel or gluten-free bread if needed
- Swap eggs for smoked salmon or tofu
