Try this easy Creamy Garlic Parmesan Pasta with Spinach & Chicken—ready in 30 minutes! A rich, flavorful dish perfect for weeknight dinners.
Why You’ll Love This Recipe
- Quick & Easy – Ready in 30 minutes
- Creamy & Flavorful – Garlic, parmesan, and spinach create a rich taste
- High-Protein – Tender chicken adds a healthy boost
- Family-Friendly – A crowd-pleaser for all ages
Ingredients (Serves 4)
- 8 oz fettuccine or penne pasta
- 2 boneless, skinless chicken breasts (cut into strips)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 1 cup heavy cream (or half-and-half for lighter option)
- ½ cup grated parmesan cheese (+ extra for garnish)
- 2 cups fresh spinach
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes (optional)
- Salt & black pepper to taste
Step-by-Step Instructions
1. Cook the Pasta
- Boil pasta in salted water until al dente (per package instructions). Drain and set aside.
2. Sauté the Chicken
- Heat 1 tbsp olive oil in a large skillet over medium heat.
- Season chicken with salt, pepper, and Italian seasoning.
- Cook for 5-6 minutes per side until golden and cooked through. Remove and set aside.
3. Make the Creamy Garlic Sauce
- In the same skillet, add remaining oil and sauté garlic for 30 seconds until fragrant.
- Pour in heavy cream, parmesan, and red pepper flakes. Stir until cheese melts (~2 mins).
4. Combine Everything
- Add spinach and cooked pasta, tossing until spinach wilts (~2 mins).
- Slice chicken and mix into pasta or serve on top.
5. Serve & Enjoy!
- Garnish with extra parmesan and fresh parsley if desired.
Nutrition (Per Serving)
- Calories: 520
- Protein: 32g
- Carbs: 45g
- Fat: 24g
Tips & Variations
✅ Vegetarian? Skip chicken and add mushrooms or sun-dried tomatoes.
✅ Gluten-Free? Use GF pasta.
✅ Extra Creamy? Add ¼ cup cream cheese.
