Looking for a dinner that’s light, high in protein, and absolutely mouthwatering? This Honey Garlic Glazed Salmon is pan-seared to perfection and coated in a sticky-sweet garlic sauce, served with roasted seasonal vegetables for a complete and balanced meal.
It’s the perfect way to enjoy omega-3-rich salmon without spending hours in the kitchen.
✅ Why You’ll Love This Recipe
- Heart-healthy and full of flavor
- Quick — done in under 30 minutes
- Easy cleanup with one sheet pan for veggies
- Perfect for weight loss or clean eating plans
- Naturally gluten-free and dairy-free
🐟 Honey Garlic Salmon Recipe
Ingredients (Serves 4):
For the Salmon:
- 4 salmon fillets (skin-on or skinless)
- 1 tbsp olive oil
- Salt and pepper, to taste
Honey Garlic Glaze:
- 3 tbsp honey
- 3 garlic cloves, minced
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp lemon juice
- 1 tsp fresh grated ginger (optional)
Roasted Veggies:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 tbsp olive oil
- Salt, pepper, and garlic powder
🔪 Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss veggies in olive oil, salt, and garlic powder. Spread on half the sheet pan. Roast for 10 minutes.
- While veggies roast, heat olive oil in a skillet over medium heat. Season salmon and sear for 2–3 minutes per side until golden. Remove from heat.
- In a small bowl, whisk glaze ingredients. Pour into skillet and simmer for 2–3 minutes until thickened slightly.
- Return salmon to the skillet, spoon glaze over the top.
- After 10 minutes, add salmon to the sheet pan. Roast everything together for another 10–12 minutes or until salmon is cooked through.
- Garnish with green onions or sesame seeds. Serve hot!
