If you’re looking for a flavorful, protein-packed meal that’s ready in under 30 minutes, this Garlic Ginger Beef Stir-Fry is a must-try. Tender slices of beef are cooked with crisp veggies and tossed in a savory garlic-ginger sauce — all in one pan!
This dish is better than takeout and ideal for anyone following a high-protein, low-carb, or gluten-free diet (with the right sauce).
✅ Why You’ll Love This Recipe
- Fast and full of flavor
- Loaded with protein and fiber
- Great for meal prep
- Customizable with your favorite vegetables
- Naturally gluten-free if using tamari
It’s a weeknight-friendly dinner that feels like something from your favorite Asian restaurant — but made healthier at home.
🍜 Garlic Ginger Beef Stir-Fry Recipe
Ingredients (Serves 3–4):
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 1 tbsp cornstarch (or arrowroot for gluten-free)
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 2 green onions, chopped (for garnish)
- Optional: sesame seeds & red chili flakes
For the sauce:
- 3 tbsp low-sodium soy sauce or tamari
- 1 tbsp oyster sauce (or hoisin sauce)
- 1 tsp honey or maple syrup
- 1 tsp rice vinegar
- 1 tsp cornstarch + 2 tbsp water (slurry)
🔪 Instructions:
- Toss sliced beef with cornstarch and soy sauce. Let it marinate for 10–15 minutes.
- In a small bowl, whisk together the sauce ingredients and set aside.
- Heat sesame oil and olive oil in a large skillet or wok over medium-high heat.
- Add beef and cook for 2–3 minutes until browned. Remove and set aside.
- In the same pan, sauté garlic and ginger for 30 seconds. Add veggies and stir-fry for 3–4 minutes until crisp-tender.
- Return beef to the pan. Pour sauce over and stir-fry for another 2–3 minutes until thickened.
- Garnish with green onions, sesame seeds, and serve hot over rice, noodles, or cauliflower rice.
🍽️ Serving Ideas:
- Serve with jasmine or brown rice
- Try it with cauliflower rice for low-carb
- Add snap peas, mushrooms, or zucchini
- Meal prep in containers for the week
