If you’re always rushing in the morning, but still want a filling and healthy breakfast, these Make-Ahead Breakfast Burritos are a total game changer. Packed with protein, customizable, and freezer-friendly, they’ll save you time and fuel your day right.
Perfect for meal prepping in bulk, these burritos are ideal for busy professionals, parents, or anyone looking to eat better without sacrificing convenience.
✅ Why You’ll Love These Breakfast Burritos
- High in protein to keep you full
- Make once, enjoy all week
- Freezer-friendly — just reheat and eat
- Customizable for different diets (keto, vegetarian, low-carb)
- Perfect grab-and-go breakfast
This breakfast doesn’t just save time — it helps you make smarter eating decisions all week long.
🌯 High-Protein Breakfast Burrito Recipe
Ingredients (Makes 4–6 burritos):
- 6 large eggs
- ½ cup egg whites (optional for extra protein)
- ½ cup shredded cheese (cheddar or pepper jack)
- 1 cup cooked lean ground turkey or chicken sausage
- ½ cup black beans (optional)
- 1 bell pepper, diced
- 1 small onion, diced
- 1 tbsp olive oil
- Salt, pepper, cumin, paprika to taste
- 4–6 whole wheat or low-carb tortillas
Instructions:
- In a skillet, heat oil and sauté onion and bell pepper until soft (about 4–5 minutes).
- Add ground turkey or sausage and cook through. Add seasonings.
- In a separate bowl, whisk eggs and egg whites. Scramble in a pan until fluffy.
- Combine eggs, meat mixture, cheese, and beans in a large bowl.
- Spoon mixture onto each tortilla and roll into burritos.
- Let them cool, then wrap tightly in foil or parchment and freeze.
To Reheat:
Microwave from frozen for 2–3 minutes, or reheat in the oven at 350°F (175°C) for 10–15 minutes.
🔁 Burrito Variations:
- Use spinach or mushrooms for more veggies
- Swap meat for tofu or black beans for vegetarian
- Add avocado or salsa after reheating for fresh flavor
