If you’re tired of sweet breakfasts and want something hearty, healthy, and high in protein, this savory turkey and spinach egg scramble is your new go-to. It’s a simple, filling, and low-carb breakfast that fuels your body and supports your weight loss or fitness goals.
Savory breakfasts are often overlooked in favor of sugar-laden cereals or pastries, but starting your day with lean protein and fiber-rich vegetables is one of the best ways to boost energy, curb cravings, and maintain muscle.
✅ Why a High-Protein Savory Breakfast Matters
Eating a protein-packed breakfast helps you:
- Stay full longer and reduce snacking
- Support lean muscle growth
- Stabilize blood sugar
- Burn more calories throughout the day
Savory meals also help reduce cravings for sugar later in the day, making this egg scramble a perfect start.
🥚 Turkey & Spinach Scramble Recipe
Ingredients:
- 3 large eggs
- ¼ cup egg whites (optional for extra protein)
- ½ cup cooked ground turkey (or turkey sausage)
- 1 cup fresh spinach
- 1 tbsp diced onion
- 1 tbsp olive oil or avocado oil
- Salt, pepper, paprika to taste
- Optional: sprinkle of feta or shredded cheese
Instructions:
- Heat oil in a skillet over medium heat.
- Add onions and sauté for 1–2 minutes.
- Add ground turkey and cook until heated through.
- Toss in spinach and cook until wilted (1–2 minutes).
- In a bowl, whisk eggs and egg whites, season with salt and pepper.
- Pour eggs into the pan and stir gently until fully scrambled.
- Top with optional cheese and serve immediately.
🔁 Make It Your Own:
- Add mushrooms, tomatoes, or bell peppers
- Swap turkey for tofu or chicken breast
- Serve with avocado slices or whole grain toast for extra fuel
