This Mediterranean Grilled Vegetable and Hummus Wrap is bursting with fresh flavors and vibrant colors. Packed with nutrient-rich veggies, creamy hummus, and wrapped in a whole wheat tortilla, it’s a satisfying meal that’s both quick to make and incredibly delicious. Whether you’re looking for a healthy lunch option or a grab-and-go dinner idea, this wrap will transport your taste buds straight to the sunny Mediterranean coast.
Ingredients (Serves 2):
For the Grilled Vegetables:
- 1 red bell pepper, sliced
- 1 zucchini, sliced into thin rounds
- 1 small red onion, sliced
- 1 cup eggplant, sliced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and black pepper to taste
For Assembly:
- 2 whole wheat or spinach tortillas
- ½ cup hummus (store-bought or homemade)
- Handful of baby spinach or arugula
- 2 tbsp crumbled feta cheese (optional)
- 2 tbsp Kalamata olives, sliced
- 1 tbsp sun-dried tomatoes (oil-packed), chopped
- Lemon wedges (for serving)
Instructions:
- Grill the Veggies:
Preheat a grill pan or skillet over medium heat. Toss all vegetables with olive oil, oregano, salt, and pepper. Grill each side until tender and lightly charred — about 3–4 minutes per side. Set aside. - Warm the Tortillas:
Lightly warm the tortillas on the grill or in a microwave for 10–15 seconds to make them pliable. - Assemble the Wraps:
Spread hummus evenly over each tortilla. Layer grilled veggies in the center, then top with spinach/arugula, feta cheese, olives, and sun-dried tomatoes. - Roll Them Up:
Fold the sides of the tortilla inward, then roll tightly from the bottom up to enclose everything. - Serve Fresh:
Cut the wraps in half diagonally and serve immediately with lemon wedges on the side.
Pro Tips:
- Make extra grilled veggies to use in salads or grain bowls.
- Use gluten-free wraps for a GF version.
- Add grilled chicken or falafel for added protein.
