This Honey Garlic Butter Salmon with Roasted Vegetables is a flavor-packed, healthy dinner ready in just 25 minutes! Perfect for busy weeknights.
Why You’ll Love This Recipe
- Quick & Easy – Ready in under 30 minutes
- Healthy & Nutritious – High in protein, omega-3s, and fiber
- Sweet & Savory – Honey garlic butter glaze adds the perfect balance
- Meal-Prep Friendly – Great for leftovers
Ingredients (Serves 4)
- 4 salmon fillets (skin-on or off)
- 3 tbsp honey
- 3 tbsp soy sauce (or coconut aminos for gluten-free)
- 4 cloves garlic (minced)
- 2 tbsp butter (or olive oil)
- 1 tbsp lemon juice
- 1 tsp red pepper flakes (optional)
- 1 lb mixed vegetables (broccoli, carrots, bell peppers, zucchini)
- 2 tbsp olive oil
- Salt & black pepper to taste
- Fresh parsley (for garnish)
Step-by-Step Instructions
1. Preheat & Prep Vegetables
- Preheat oven to 400°F (200°C).
- Chop veggies into even-sized pieces, toss with olive oil, salt, and pepper. Spread on a baking sheet.
2. Make the Honey Garlic Butter Sauce
- In a small bowl, mix honey, soy sauce, garlic, lemon juice, and red pepper flakes.
3. Cook the Salmon
- Heat butter in a skillet over medium-high heat.
- Sear salmon fillets for 2-3 minutes per side until golden.
- Pour sauce over salmon, simmer for 2 minutes until sticky and glazed.
4. Roast the Vegetables
- While salmon cooks, roast veggies for 15-20 minutes until tender.
5. Serve & Enjoy!
- Plate salmon over roasted veggies, drizzle with extra sauce, and garnish with parsley.
Nutrition (Per Serving)
- Calories: 380
- Protein: 30g
- Carbs: 28g
- Fat: 18g
Tips & Variations
✅ Spicy Kick? Add sriracha to the glaze.
✅ No Oven? Air-fry or pan-sear veggies.
✅ Vegetarian? Swap salmon for tofu or chickpeas.
