This Honey Garlic Salmon is pan-seared until crispy on the outside and flaky inside, then coated in a sweet and savory garlic sauce. It’s a high-protein, low-carb dinner that’s ready in just 20 minutes, perfect for weeknights or meal prep.
✅ Why You’ll Love This Recipe:
- Over 30g protein per serving
- Rich in omega-3 fatty acids
- Low-carb & gluten-free
- Fast, flavorful, and beginner-friendly
- Pairs well with veggies or rice
🍴 Ingredients (Serves 4):
- 4 salmon fillets (skin-on or off)
- Salt and pepper to taste
- 1 tbsp olive oil
- 3 tbsp honey
- 3 garlic cloves, minced
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp fresh lemon juice
- Optional garnish: chopped parsley or sesame seeds
🔪 Instructions:
- Pat salmon dry and season with salt and pepper.
- Heat oil in a non-stick skillet over medium-high heat. Add salmon, skin-side down, and cook 4–5 minutes. Flip and cook another 3 minutes.
- In a small bowl, mix honey, garlic, soy sauce, and lemon juice.
- Pour sauce into pan and simmer for 2–3 minutes, spooning over the salmon as it thickens.
- Garnish and serve with rice, steamed veggies, or cauliflower mash.
