Looking for a fast, no-fuss dinner that’s both healthy and full of flavor? This Garlic Butter Chicken and Green Beans Skillet checks all the boxes. It’s made in under 30 minutes, loaded with protein, and perfect for anyone following a low-carb, keto, or gluten-free diet.
This is one of those meals that feels indulgent thanks to the buttery garlic sauce but stays totally guilt-free.
✅ Why You’ll Love This Recipe
- High-protein, low-carb, gluten-free
- One pan = minimal cleanup
- Ready in under 30 minutes
- Perfect for weeknights or meal prep
- Kid-friendly and budget-conscious
This dish delivers buttery goodness without being heavy or greasy — and it’s packed with nutrients from the fresh green beans.
🍗 Garlic Butter Chicken Recipe
Ingredients (Serves 3–4):
- 1 lb boneless skinless chicken breast (or thighs), cut into bite-sized pieces
- Salt and pepper to taste
- 1 tbsp olive oil
- 2 tbsp butter
- 3–4 garlic cloves, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- 12 oz green beans, trimmed
- Optional: lemon wedges and fresh parsley for garnish
🔪 Instructions:
- Season chicken pieces with salt, pepper, paprika, and Italian seasoning.
- Heat olive oil in a large skillet over medium heat. Add chicken and cook for 6–8 minutes, flipping occasionally, until golden and fully cooked. Remove and set aside.
- In the same skillet, add butter and garlic. Sauté for 1 minute until fragrant.
- Add green beans. Sauté for 4–5 minutes until tender-crisp (add 1–2 tbsp water and cover for faster cooking).
- Return chicken to the pan. Toss everything together and cook for 2–3 more minutes until heated through.
- Garnish with lemon juice and parsley. Serve hot!
🍽️ How to Serve:
- On its own for a low-carb meal
- With cauliflower rice or mashed potatoes
- Over quinoa or whole grain pasta
- With a side salad or roasted veggies
